Simplicity in exercise.
A little activity after meals will lower your blood sugar and aid in digestion. A two-minute walk is all you need to reduce your blood...
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Madhureeta Achari, MD
Dec 15, 20231 min read
Don't forget to move!
As we approach the holiday season and our schedules become busier, exercise is one of the first things that gets lost as our routines...
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Madhureeta Achari, MD
Aug 24, 20231 min read
Did you know that excessive heat causes problems for the brain?
As we live through countless days of heat warnings, keeping cool is critical. Heat illness may range from mild heat exhaustion to...
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Madhureeta Achari, MD
May 12, 20231 min read
Reduce Your Risk of Falling!
Did you know that core stabilization exercises can reduce your risk of falling in as little as 6 weeks? Falls are the leading...
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Madhureeta Achari, MD
Apr 14, 20231 min read
Did you know that regular exercise improves mood?
People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Regular exercise may...
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Madhureeta Achari, MD
Mar 24, 20231 min read
What can Exercise do for your brain?
Aerobic exercise can help prevent memory loss and risk of dementia.
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Madhureeta Achari, MD
Feb 28, 20231 min read
Can you increase the oxygen to your brain?
More benefits to the brain through exercise: Scientists have shown that lower-than-usual levels of blood flow to the brain, and stiffer...
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Madhureeta Achari, MD
Feb 28, 20231 min read
Want to enhance your brain health? Get Moving!
Did you know that being outside in nature helps your brain? A growing body of scientific evidence is showing that being outside improves...
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Madhureeta Achari, MD
Jan 19, 20231 min read
Tips to get you moving!
How do we remove the barriers to success for exercise? If you dislike the term ‘exercise’ think of it as a stroll, a bike ride or a walk...
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Madhureeta Achari, MD
Jan 19, 20231 min read
Exercise-what does your brain get out of it?
Did you know that physical exercise keeps your brain healthy? A growing body of scientific literature shows that regular physical...
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