Source matters.
For fruits and vegetables, freshness is the key to getting the most nutritional value. Growing a few herbs and greens is simple. Grab a...
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Madhureeta Achari, MD
Mar 111 min read
Simplicity in nourishment.
What is the single most important element of good health? Nourishing yourself properly. I want to focus on an essential word: SIMPLICITY....
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Madhureeta Achari, MD
Aug 24, 20231 min read
Almost 75% of the products found in most grocery stores in the U.S. are ‘ultra-processed'!
Ultra-processed foods are those that go through multiple processes, contain many added ingredients and are highly manipulated. They are...
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Madhureeta Achari, MD
Jun 23, 20231 min read
Did you know the ancient Egyptians ate a wonderfully balanced diet?
Tomb of Nefertari (detail). Photo credit: R. Achari 2023 I just returned from a trip to Egypt where I had a chance to research more about...
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Madhureeta Achari, MD
May 12, 20231 min read
Did you know that cold storage of produce reduces Vitamin C content?
The brain uses 100 times more Vitamin C than the rest of the body, so getting enough of this important micronutrient is essential for...
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Madhureeta Achari, MD
Mar 30, 20232 min read
Did You Know That Bread is Good Food?
Unless you have Celiac Disease (I have plenty of patients who do) or have a true wheat allergy (which is rare), you do not need to avoid...
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Madhureeta Achari, MD
Feb 28, 20231 min read
Maintaining healthy weight? Try Dr. Reeta's diet!
Dr. Reeta’s Weight Management: Weigh in, record your weight. Decrease portion size by 20% (1/5th) every 10 days. When clothes are looser,...
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Madhureeta Achari, MD
Feb 28, 20231 min read
Managing weight can improve brain health!
Did you know that our body weight can influence our brain health? Lowering weight and keeping it within normal range for you improves...
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Madhureeta Achari, MD
Jan 19, 20231 min read
Dr. Reeta's Yogurt Recipe
Yogurt is an ancient probiotic. Support your microbiome, and support your brain health!
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Madhureeta Achari, MD
Jan 19, 20231 min read
Four elements that support your brain.
Four elements that support your brain: nutrition, exercise, rest and enhancing brain health.
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