Refreshing or renewing your brain doesn't have to be complicated. Learn something new every day. The definition of a word, flags from...

Studies have shown that memory techniques and committing things to memory helps the brain form connections in multiple memory areas,...

Listening to birdsong can refresh your brain!

Did you know that mindfulness practices can help reduce stress and boost brain and immune system functions? Mindfulness practices involve...

Did you know that just one minute of meditation a day can benefit brain health? Dr. Reeta’s Minute Meditation Stand, sit, or lie down in...

Did you know that rest and downtime in vital for brain health? A growing body of scientific data shows that resting your brain and taking...