Did you know that core stabilization exercises can reduce your risk of falling in as little as 6 weeks? Falls are the leading...

The brain uses 100 times more Vitamin C than the rest of the body, so getting enough of this important micronutrient is essential for...

Studies have shown that memory techniques and committing things to memory helps the brain form connections in multiple memory areas,...

Levels of beta-amyloid, which accumulate in the brains of Alzheimer's disease patients, decreases during sleep. Scientists have...

People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. Regular exercise may...

Unless you have Celiac Disease (I have plenty of patients who do) or have a true wheat allergy (which is rare), you do not need to avoid...

Listening to birdsong can refresh your brain!

Aerobic exercise can help prevent memory loss and risk of dementia.

Did you know that mindfulness practices can help reduce stress and boost brain and immune system functions? Mindfulness practices involve...

Did you know there is a rebound effect from caffeine that causes you to feel more tired? Caffeine interacts with adenosine receptors in...

Did you know that on average, we consume about 150mg to 200mg of caffeine daily? Many of us consume far more as caffeine is found in...

More benefits to the brain through exercise: Scientists have shown that lower-than-usual levels of blood flow to the brain, and stiffer...

Did you know that being outside in nature helps your brain? A growing body of scientific evidence is showing that being outside improves...

Dr. Reeta’s Weight Management: Weigh in, record your weight. Decrease portion size by 20% (1/5th) every 10 days. When clothes are looser,...

Did you know that our body weight can influence our brain health? Lowering weight and keeping it within normal range for you improves...

Did you know that just one minute of meditation a day can benefit brain health? Dr. Reeta’s Minute Meditation Stand, sit, or lie down in...

Did you know that rest and downtime in vital for brain health? A growing body of scientific data shows that resting your brain and taking...

Sleep can sometimes be elusive. One step toward achieving more restful sleep is to consider bedtime something we prepare ourselves for by...

Did you know that sleep plays a critical role in brain health and memory function? Adequate and good quality nightly sleep are essential...

How do we remove the barriers to success for exercise? If you dislike the term ‘exercise’ think of it as a stroll, a bike ride or a walk...