Reduce Your Risk of Falling!

Did you know that core stabilization exercises can reduce your risk of falling in as little as 6 weeks?

Sit with feet flat arms crossed

Falls are the leading cause of injury in adults

and resulting in emergency room visits

and hospitalizations.

Physical activity, stretching, strengthening

and core stabilization exercises can lower this risk.

Simple sit-to-stand exercises,

done regularly, are an easy way

to keep your core strong and safe.

Stand, and repeat.